For the Unit 4 Complete assignment, write a narrative essay (minimum of 1000 words) which addresses the questions and statements below. When finished, the essay should demonstrate a thorough understanding of the READ and ATTEND sections. A minimum of three scholarly sources are required, and all sources should be cited and referenced in APA format.
- Describe some of the benefits of relaxation. Why is it important to use good judgement when beginning a new relaxation activity?
- Describe the benefits of breathing for relaxation.
- How is muscle physiology related to stress management?
- Explain what Stephen Covey meant when he said that all things are created twice. How does this relate to stress management?